While theres no definite cutoff for when B12 starts to become unsafe, because people often ask, well somewhat arbitrarily say not to take more than 1,000 g per day over the long-term without guidance from a physician
In fact, these nutrients often work together in a cycle to recharge each other
We measured oxidative stress levels through malondialdehyde (MDA), a naturally occurring product of lipid peroxidation, and an established marker for oxidative stress
Int.J Vitam.Nutr.Res
doi: 10.1097/CAD.0000000000000754 41 WangLLiuCQiaoFLiMXinHChenNet al
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