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10.3389/fimmu.2021.720363 Front Immunol

A diet high in nitrate-rich vegetables and antioxidants or the use of supplements, such as L-arginine or L-citrulline, are beneficial ways to boost your bodys natural production of nitric oxide

Think of it like going to the gym - consistency matters more than intensity

Carey and Pickarts ultrasound study found an average increase in collagen density of ~28% at 12 weeks, with top responders reaching 51%

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