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Track your food intake

Who may not be able to have hydroxocobalamin

Without adequate levels of vitamin B-12, most of your bodys cells will suffer and struggle to get enough oxygen

A 2021 systematic review of 16 randomized controlled trials and 6,276 participants (Markun and colleagues, Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue, Nutrients, 2021) found that B12 supplementation does not reliably reduce fatigue in people who are not deficient

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Additionally, some people may experience a placebo effect, where they anticipate feeling tired after the injection and therefore do