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DOI: 10.1016/j.addbeh.2008.11.008

According to Environmental Protection Agency classification, acrolein is a high-priority air and water toxin which irritates mucous membranes

The nicotine in smokeless tobacco is more easily absorbed than by smoking cigarettes enhancing its addictiveness

ABOUT THE AUTHOR Amber Selene Turpin Amber Selene Turpin is a freelance food and travel writer based in the Santa Cruz Mountains

believe in yourself confidence goes a long way where willpower is involved, so you need to believe you can quit if your partner smokes, ask him to quit with you ask your friends and family not to smoke around you change your routine if you always smoke during a certain activity, try to change your routine to bypass cravings light exercise exercise is a great way to beat cravings and make the most of your recovering health

Pregnant women who smoke should quit if not permanently then at least through their pregnancy