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Recovery and injury prevention are also critical

While all of the options on our list are suitable for older adults, Solaray Vitamin B12 Lozenges stand out as they're dissolvable, making them a good option if you have difficulty chewing or swallowing

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Adults, the elderly and children over 16 years: 2 capsules to be taken every 4 to 6 hours as required

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Understanding these mistakes makes the chart more useful, because you know not just what to do, but what to avoid