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Vitamin B12, Mayo Clinic

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If Vitamin B12 deficiency is ignored: It can lead to permanent nerve damage May result in mental confusion or dementia Muscles may weaken over time It can increase heart-related risks The problem usually starts slowly and is often ignored until it becomes serious

The benefits of not drinking before surgery But enough from us about the pitfalls of pre-surgery alcohol consumption

The University of Liberia was founded in 1862 as Liberia College and became a full University in 1951