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Vitamin B12 plays a significant role in our metabolism and hormones

This amino acid acts as a lipotropic agent which: assists in the breakdown of fats within the liver

Even though vitamin B12 is extremely stable when in dry form, it is also extremely light-sensitive in liquid form, and it is easily destroyed when exposed to light

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Lack of energy Shortness of breath Memory loss, difficulty in concentrating, and cognitive difficulties Muscle cramps Noticeable heartbeats (palpitations) Irritability and possible signs of mental health disorders such as depression Headaches A sore and red tongue (glossitis) Disturbed vision Vitamin B12 can also help reduce stress in the body