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Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults

[DOI] [PMC free article] [PubMed] [Google Scholar] 847

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All of the studies used both in vivo and some form of in vitro methods of data collection in order to observe different treatment effects, allowing for biomechanical, functional (use of AFI index and load to failure), macroscopic and microscopic histological analysis

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DSIP for Sleep Improvement By regulating the sleep-wake cycle, DSIP is thought to help induce sleep, potentially leading to improved sleep quality and rejuvenation [4]