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People with Certain Medications: Long-term use of medications like proton pump inhibitors or metformin can interfere with B12 absorption, leading to a deficiency

Vegans and vegetarians are naturally at higher risk since B12 comes mainly from animal products

So, what happens when your B12 levels dip a little low

Vitamin C Injection Ascorbic acid (Vitamin C) is an essential micronutrient and potent antioxidant that the body cannot synthesise independently

While not required, a calorie deficit with adequate protein (0.7 to 1.0 grams per pound of goal weight) produces best results

Your disposition is likewise determined by the functioning of your brain