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Although this study suggests that e-cigarettes might be more effective than nicotine patches, the low levels of quit rates show that pregnant women who would like to quit need more support in addition to biological support

Quitting can be a difficult, shitty time, but the freedom you get once it's all over is amazing

Some e-cigarettes are shaped like traditional cigarettes or pens

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This will allow you to get their support during your quitting expedition

Vaping and nicotine pouches can prolong exposure: Because vaping and products like Zyn allow more frequent, discreet use, they can lead to constant nicotine intake, higher tolerance, and longer detection times compared to traditional cigarette smoking