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It is essential for the production of myelin, a protective layer around nerves that helps transmit signals efficiently in the brain

Zhe, W., et al

Individuals who follow a vegan or vegetarian diet or those with absorption issues are particularly at risk and may benefit from B12 injections to maintain optimal levels

One such essential nutrient is vitamin B12, often referred to simply as B12

B12 also plays a crucial role in maintaining the protective layer around nerves, promoting nerve health, and preventing anemia by supporting red blood cell production

Many patients begin noticing changes in energy and appetite regulation within weeks