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Do not let the vial sit in direct contact with the ice pack, as this can freeze the solution

During a cut or if intake/absorption is low, fatigue and brain fog can derail meal prep, steps, and gym time

Take 1 capsule per day, or as recommended by your healthcare professional

The leaky gut hypothesis is often linked to the formation of opioid peptides and their subsequent passage through the blood-brain barrier, with the idea that this process may be exacerbated by heightened intestinal permeability

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Some B12 sources include: Plant-based B12 sources include: Fortified cereals Fortified nondairy milks Nutritional yeast Nori seaweed Tempeh Are There Side Effects