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Wondering if a B12 shot will boost your energy or help you lose weight

Expired vitamins will not become poisonous, but rather lose their potency

Ive never had it in my life

Because of the clinics discharge policy, at the end of my appointment I was required to be given intramuscular self-injection training by my doctors nurse

[6] [25] At levels only slightly below normal, deficiency can result in fatigue, headaches, feeling faint, rapid breathing, pale skin, numbness or tingling, poor appetite, heartburn, poor balance, difficulty walking, poor reflexes, blurred vision, memory problems, depression, irritability, inattention, cognitive decline, dementia, and even psychosis

The effects of a vitamin B12 shot can last anywhere from a few days to a few weeks , depending on your bodys needs and current B12 levels