Black Eye Beans GHEE low in calorie

low in calorie

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Black Eye Beans GHEE low in calorieThe black eyed pea or black eyed bean is a legume grown around the world for its medium sized, edible bean. It is a subspecies of the cowpea, an Old World plant domesticated in Africa, and is sometimes simply called a cowpea. Black eyed peas are incredibly nutrient dense, packing plenty of fiber and protein into each serving. They're also a good source of several important micronutrients, including folate, copper, thiamine, and iron