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Vitamin B12 is essential for forming red blood cells, nerve function, and DNA synthesis

Food provides a buffer that can decrease direct contact between the supplement and the gastric mucosa, whilst also slowing gastric emptying

The symptoms of B12 deficiency are varied and may include: Numbness or tingling in your limbs Depression or paranoia Pale skin Mouth sores Abnormal reflexes General feeling of weakness Memory loss or confusion B12 Deficiency Can Put You in Jeopardy A B12 deficiency can cause a specific form of anemia called pernicious anemia

Energy improvement occurs when a genuine deficiency is corrected

Additional tests may include full blood count (looking for macrocytic anaemia), methylmalonic acid, and homocysteine levels

It can creep up due to skipped meals, dietary changes, or simply a hectic lifestyle