Stead L F, Perera R, Bullen C et al
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logging in Norwegian-owned Green Resources Mozambique, Tanzania, and Uganda
Some examples of foods that contain FODMAPs include: Vegetables: Cauliflower, asparagus, mushrooms, beetroot, split and sugar snap peas Fruits: Apples, bananas, lychees, cherries, apricot, avocados, plums and pears Beans: Baked, lima, mung, and red kidney beans Dairy: Milk (cows and goat), yogurt, cream, and buttermilk Natural Sweeteners: Honey and agave Sweeteners: Xylitol and sorbitol Drinks: Rum, beer, and wine if more than one glass Foods containing wheat These foods could be why you experience bloating after eating anything, even fruits and vegetables (1)
[3] A 2023 Master Thesis by a student in Western Cape University, South Africa, found that supplementation with vitamin B12, zinc sulfate and omega-3 seem to be beneficial in the management of RAS
No): S15460
