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L Carnitine: L-carnitine is an amino acid (a building block for proteins) that is naturally produced in the body

Although GS is generally thought not to be important in the regulation of GSH synthesis, accumulating evidence suggests GS may play an important role, at least in certain tissues and/or under stressful conditions

Avoid Smoking and Alcohol They reduce collagen production and deplete glutathione levels

You can acquire these nutrients through nutraceutical supplements or by incorporating more foods that naturally contain them into your diet