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How much water to add The amount of water you add determines your concentration

Meyer PT, Frings L, Rcker G, Hellwig S

recommended daily allowance (RDA) is: 2.4 micrograms (mcg) per day Certain groups may require higher intake, including: Pregnant women: 2.6 mcg daily Breastfeeding women: 2.8 mcg daily Older adults Vegetarians and vegans Individuals with absorption issues 500 mcg to 5000 mcg , which is significantly higher than the RDA but still generally considered safe when medically supervised

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Masuda, S

These capsule supplements contain gluthathione, a natural anti-oxidant that also restores other essential anti-oxidants and Vitamin E in the body