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However, these uses are still under research, and no conclusive clinical recommendations exist for routine use

Pregnancy and lactation Although there is no evidence that dietary consumption of turmeric as a spice adversely affects pregnancy or lactation, the safety of curcumin supplements in pregnancy and lactation has not been established

Content: 120 capsules Recommended consumption: Adults 1 capsule daily with a meal and plenty of water

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Systemic effects like improved sleep, better mood, increased energy, and enhanced recovery from exercise are well-established at this point