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Place it on your office chair or use during travel for relaxation and recovery

Mood and Cognitive Changes: B12 is linked to mental health, and deficiency can cause mood swings, memory problems, and even depression

[DOI] [PMC free article] [PubMed] [Google Scholar] 104.Simcox J, Geoghegan G, Maschek JA, Bensard CL, Pasquali M, Miao R, et al

Any inflammation of the digestive system will affect many of these factors

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B6 plays a larger role in neurotransmitters, hormone balance, and recovery