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Regular resistance training, hydration, recovery optimization, and sleep quality can further enhance growth hormonemediated pathways and support long-term musculoskeletal health

Improved Fat Loss and Insulin Sensitivity Enhances glucose partitioning more carbs go to muscle, not fat Encourages fat oxidation at rest and during training Supports recomposition more muscle, less fat 4

Light exposure deserves careful attention

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Effects of supplemental fructo-oligosaccharide and mannan-oligosaccharide on nutrient digestibilities, volatile fatty acid concentrations, and immune function in horses