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For other EAAs, such as tryptophan and phenylalanine, the entire weight loss was accounted for by reduced food intake 18 (Fig

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Aside from that, it's also gained a fair bit of attention for its beneficial role in cardiovascular health, as well as its direct and indirect effects on skeletal muscle and adipose tissue metabolism 3

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What it produces is a shift in body composition: less fat, more lean tissue, better metabolic function