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10.1073/pnas.0504423102 170 WangJ

Commun 12, 1382 (2021)

Mindfulness, meditation, deep breathing exercises, and adequate sleep all help regulate the neurological systems involved in sensory processing

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Typically, this leads to higher BBB permeability [46]

Its important to ensure you are pursing healthy skin rather than something unobtainable which can actually cause damaging side effects