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The Helpline has resources to help alleviate withdrawal symptoms, such as patches, gum or lozenges, and additional services, like Coach support and live online group sessions

Use your vape every day as part of leaving cigarettes behind

A positive cotinine test is usually the result someone who smokes or chews tobacco, vapes using a cotinine cartridge or wears a nicotine patch

They may also require an updated health questionnaire answered

Whether its for your health, your family, or your finances, having a clear reason will help keep you motivated

Tobacco addiction can be a symptom of mental health issues so you can also look for ways to promote better mental health in your community