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take it with meals Vitamin B12 can be taken with or without food Morning intake is preferred for B12 (energy support) Vitamin D can be taken daily or weekly as advised Follow dosage recommended by your healthcare provider Regular blood monitoring is advised for long-term use D3 and B12 together are generally safe when taken within recommended limits

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If you ever have a product-specific question, the storage FAQ on each product page states the answer for that exact vial

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For this reason, bacteriostatic water-diluted medications should be used during pregnancy only if clearly needed and if the potential benefit justifies any potential risk to the fetus