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Quick Answer: Neither NAC nor glutathione is universally "better." NAC is a precursor that helps your body produce its own glutathione, while direct glutathione supplementation provides the finished antioxidant

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If you do consider this approach, start with minimal doses of each and assess your response before increasing

However, if youre already on an antidepressant for treatment, then you should avoid this supplement, as it could lead to a dangerous, potentially fatal condition known as serotonin syndrome

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