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Optimized body composition Mechanisms: Reduce body fat while preserving muscle Improve strength-to-weight ratio Better leverage and force application Enhanced muscle definition Peptides in this category: Growth hormone peptides (recomposition) AOD 9604 (fat loss without muscle loss) Semaglutide/Tirzepatide (weight management) Result: Leaner body = better relative strength and power output

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doi: 10.1056/NEJM197111182852108

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