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Yoga, meditation, exercise and spending time in nature are all good strategies for reducing stress and promoting the release of feel-good hormones like serotonin and endorphins

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doi:10.1007/s11010-008-9853-y Lee JM, Calkins MJ, Chan K, Kan YW, Johnson JA (2003) Identification of the NF-E2-related factor-2-dependent genes conferring protection against oxidative stress in primary cortical astrocytes using oligonucleotide microarray analysis

In addition, lycopene reduced vascular superoxide anion and lipid peroxidation and modified antioxidant enzyme activity impaired by angiotensin-II [97]

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Physical therapy aims to make your muscles, tendons, and joints in the sore area stronger, more flexible, and easier to move