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Please consult your physician

Fortified cereals : Many breakfast cereals are iron-fortified

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However, almost none of the claims made online for reversing ageing, greatly extending lifespan, growing muscle rapidly and/or repairing injuries overnight are backed up by high-quality, long-term data, explains Dr Farhan Abdullah, an internal medicine physicist and Medical Director of Magnolia Functional Wellness in Southlake, Texas

Detox Support: Glutathione helps your liver clear out toxins and heavy metals

People who have difficulty using suppositories should ask a doctor for advice