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Hsu M, Muchova L, Morioka I, Wong RJ, Schrder H, Stevenson DK

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Asprey also says short periods of fasting can stimulate autophagy, the body's way of cleaning out damaged cells in order to regenerate newer, healthier cells, which can help prevent things like cancer and dementia (though again, most of the research on fasting and autophagy has been done on animals)

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