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Deficiency in B12 can lead to demyelination, resulting in neurological symptoms such as numbness, tingling, impaired coordination, and cognitive decline

B6 (pyridoxine): It improves mood and brain health, while treating and preventing conditions like anemia and possibly mental health conditions

Relief from Muscle Pain and Cramps: B vitamins, especially *B1* and *B6*, contribute to muscle function and can help reduce the frequency and intensity of muscle cramps and pain, particularly when these symptoms are linked to nerve irritation or metabolic issues

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What Does Vitamin B-12 Do

European Journal of Cancer Prevention , 33 (3), 208216