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### Seek treatment If you have a B12 deficiency, your healthcare provider may recommend one or more of the following treatment protocols [1]: - Vitamin B12 injection For some patients, the root cause of their B12 deficiency is their bodys difficulty in absorbing and retaining the B12 they consume through food

When your body doesnt have enough of it, you may feel tired, weak, and even struggle with memory or concentration

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If you find it hard to remember to take them on an empty stomach in the morning, taking them with a light meal is far better than skipping them entirely

Fauconnier, A., Staraci, S., Huchon, C., Roman, H., Panel, P., & Descamps, P