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Whilst palpitations during a calorie deficit are often benign, they can occasionally signal nutritional deficiencies or an underlying cardiac condition

MedlineWeb of Science Kalyoncu U, Buyukasik Y, Akdogan A, Karadag O, Bilgen SA, Kiraz S, et al

Where Do We Go From Here

Because of its strong anti-inflammatory properties, it is often included in gastrointestinal and immune-focused protocols

Its important to note that while these vitamins are essential for maintaining good health, taking excessive amounts of Vitamin B6 and B12 can lead to adverse side effects

Micronutrient supplementation Caloric restriction inevitably reduces micronutrient intake