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Vitamin B12, or cobalamin, is a water-soluble vitamin essential to your bodys cellular health and energy production

A simple clinic directed shot gets it done without guesswork

Improved mood and memory Although several studies show a link between depression and low B12 levels, there's no evidence that increasing the levels of B12 can help ease depression symptoms

24 In this study, the proportion of children being born small for gestational age was lower in the vitamin B 12 group than in the placebo group (25% vs 34%)

As the Pernicious Anaemia Society explains, paying privately could cost you 25 to 50 each , while the NHS covers it entirely for diagnosed patients

Moreover, it is prohibited for pregnant women, those in the lactation period, and patients with severe chronic diseases