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Canada Step 4: Replace stress triggers chewing gum hydration breathing exercises quick walks caffeine reduction if anxiety increases Step 5: Track progress count sessions/day track cravings note patterns (stress, boredom, social triggers) Conclusion There is no exact safe number of vape hits per day because vaping exposure differs by device, nicotine strength, puff duration, and behavior patterns

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Blood pressure changes: Smoking can cause rapid changes in blood pressure, which may lead to dizziness, especially when standing up quickly after smoking

After the initial seminar, participants often have the opportunity to attend two no-cost AC follow-up sessions 5

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