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Your body already makes them

[DOI] [PMC free article] [PubMed] [Google Scholar] 64.Suzuki K., Nakaji S., Yamada M., Liu Q., Kurakake S., Okamura N., Kumae T., Umeda T., Sugawara K

Resistance training Intense strength training is one of the most effective ways to naturally boost growth hormone and IGF-1, both of which are key peptides for muscle growth

Metabolically healthy versus unhealthy morbidly obese: chronic inflammation, nitro-oxidative stress, and insulin resistance

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Additionally, BPC 157 has anti-inflammatory properties that help reduce pain and swelling, creating an ideal environment for tissue repair