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Any change from this indicates a problem

B12 is only found in animal products (meat, eggs, shellfish, dairy), making deficiency especially common among vegans and vegetarians

Vitamin B12 is also needed for the regular functioning of cells and the production of DNA and RNA, particularly in rapidly dividing cells

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A deficiency can creep up gradually, making it easy to dismiss symptoms as stress or simply getting older. However, if left untreated, low B12 levels can lead to serious health issues

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