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For example, people with digestive issues may not absorb liquid, gummy, or pill forms of vitamin B12 effectively

However, this remains a frontier of research, one that demands the utmost respect for safety, protocol, and, above all, the uncompromising purity of the compounds being studied

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Along with the increase in overall energy, B12 can improve mental clarity

doi: 10.1093/ecco-jcc/jjaa014

Because your digestion is already slowed by the GLP-1 agonist , dumping a large amount of bulk-forming fiber into your stomach without enough water can make the blockage worse