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You tell yourself its the busy week, the bad sleep, the season changing

For thigh injection with a pen, uncap the pen, place it against the cleaned injection site at a 90-degree angle, press and hold the injection button, and wait for the click that indicates delivery is complete

Unlike most nutrients, B12 requires a protein called intrinsic factor (IF) to be absorbed

For severe cases, a bigger dose might be given first, followed by smaller doses later

Tap them out, push the excess air back into the vial, and verify your volume before removing the needle

After testing, use fortified foods and supplements when necessary