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When paired with strength training and adequate protein, it does not appear to cause muscle loss

Most recommendations suggest consuming at least 0.7 to 1 gram of protein per pound of body weight daily

Vitamin E and Selenium: Antioxidant Overload The paradoxical relationship between antioxidants and hair health becomes apparent when examining excessive vitamin E and selenium supplementation

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doi: 10.1210/me.2011-0033

GHK-Cu Cosmetic Real vs Fake How to Tell the Difference A 2024 independent analysis of 47 commercially available GHK-Cu serums found that 62% contained less than half the copper peptide concentration listed on the label