how many times a day should i take l carnitine

how many times a day should i take l carnitine L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i have 2-4g per to lose weight. What is correct? : r/Nootropics When to Take L-Carnitine |

Name: how many times a day should i take l carnitine L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i have 2-4g per to lose weight. What is correct? : r/Nootropics When to Take L-Carnitine |
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