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Attention Attention is the mental process of selectively concentrating on information while excluding extraneous information

Relaxation techniques like progressive muscle relaxation and autogenic training have shown promising results in short-term management, but there is not much research regarding long-term effects

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It plays a key role in cellular repair, collagen production, and overall skin and tissue health

Studies revealed that IF stimulates hippocampal neurogenesisthe generation of new neurons in a brain region critical for learning and memorythereby improving cognitive resilience [76]

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