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Make your decision to smoke each cigarette a conscious one

E-cigarette aerosol can contain harmful and potentially harmful substances, including nicotine, heavy metals like lead, volatile organic compounds, and cancer-causing agents

Practice deep breathing : Relax with slow, deep breaths to calm your mind and body

But the benefits [of smoking reduction] are only observed when it leads to permanent cessation, meaning quitting altogether, the authors add

After two days your body is nicotine-free and your sense of taste and smell improve

Research indicates that using a nicotine vape can double your chances of quitting smoking compared to other nicotine replacement products, like patches or gum