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Randomised controlled trial of the effects of L-ornithine on stress markers and sleep quality in healthy workers

doi: 10.3389/fphar.2017.00622, PMID: [DOI] [PMC free article] [PubMed] [Google Scholar] 467

"MOTS-c levels in human blood decline with age and correlate with insulin sensitivity, positioning the peptide not just as a metabolic tool but as a potential biomarker of mitochondrial vitality." On the exercise side, a pivotal finding came from studies measuring endogenous MOTS-c in human subjects

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Cruciferous vegetables are preferred due to their high content of indole-3-carbonyl and sulforaphane, which powerfully enhance estrogen metabolism and detoxification (20)

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