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[DOI] [PMC free article] [PubMed] [Google Scholar] 52.Kelly CP, Green PH, Murray JA, Dimarino A, Colatrella A, Leffler DA, Alexander T, Arsenescu R, Leon F, Jiang JG, Arterburn LA, Paterson BM, Fedorak RN

10.1038/nrendo.2013.64 Nat

People commonly report faster recovery after workouts, less joint stiffness, steadier mood, and the earliest signs of body composition change, such as reduced bloating and a subtle shift in how clothing fits

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Serum was collected at 1.5 h for cytokine measurement