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A healthy heart Cardiovascular health is essential as you age, especially if you're at risk for heart disease and other issues

doi:10.18502/ijrm.v17i10.5296

Those with a deficiency in vitamin 12 often have lower bone density, especially women, which can lead to weaker bones and osteoporosis

Some contraindications (reasons not to take B12 shots) include: Allergies to cyanocobalamin or methylcobalamin Kidney or liver disease Eye issues, especially if you have Lebers disease A current infection If youre taking medication related to bone marrow You should talk to your doctor about the above conditions before getting B12 injections

Vitamin B12 injections can go into your muscle, under your skin, or through a vein

It ensures patients get the vitamins they need for good health and well-being