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When absorbed directly through the gut, as food or tablets, your body will only take on as much B12 as it needs, and the excess will pass through your urine

For extremely small doses, some researchers use dilution techniques

Maintaining your vision One concerning possible effect of a B12 deficiency is vision loss or decline

Gut permeability improvements becoming noticeable

Lastly, choline has also been shown to specifically aid with memory, and to support the maintenance of a healthy nervous system

Working with a healthcare professional can determine a schedule that helps you feel the energy and clarity a B12 shot can bring