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These may include: Fatigue Brain fog Memory loss Neurological problems Heart palpitations Pale skin Muscle weakness Mood changes Appetite loss Constipation Infertility Side Effects of Vitamin B12 While the recommended daily amount of vitamin B12 for adults is 2.4 micrograms, higher doses have been found to be safe

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Understanding Vitamin B12 and Its Importance Vitamin B12, also known as cobalamin, is key to our energy and brain health

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Rare allergic reactions Itching, swelling, or difficulty breathing

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