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2) The findings of the study performed by Cui et al provided evidence that topical application of glutathione amino acid precursors effectively enhances cellular glutathione (GSH) levels and protects the skin from oxidative and environmental stressors

Stay Hydrated Hydration is vital for the skin and contributes to maintaining glutathione results

Key takeaways Certain supplements, such as betaine HCl with pepsin, may help increase stomach acid levels, which can improve digestion and reduce acid reflux symptoms

So, heres an area thats being damaged by free radicals, thats low in glutathione, and therefore is at more risk for free-radical damage, says Perlmutter

(More information) The developing brain may be particularly vulnerable to deficiencies in choline and essential fatty acids

4b, c and Supplementary Fig