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Childbirth can weaken some of those muscles, or there could be some pelvic-floor disfunction, some of those muscles and nerves may have been affected by childbirth. Can Kegel exercises help with that

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Across studies, smoking cessation was associated with measurable improvements in: Arterial stiffness (how rigid the arteries are) Wave reflection in the arteries (a marker of vascular load) Endothelial function , meaning the ability of blood vessels to relax and respond properly Some improvements were detectable within one month of quitting and were maintained for up to two years in longer follow-ups